Sparta Coach

Your Workouts,
On Their Phones

Build a workout once, assign it with dates and days, and watch every set your students log, from the browser. They train in the Sparta app they already have.

Start free See how it works
The workout builder: Upper body A with sets, weights, reps and rest per exercise, and the exercise catalog beside it

Everything a Coach Needs, Nothing Else

The parts of coaching that are about the training: writing it, handing it over, and seeing what came back.

A Real Builder

The full exercise catalog, supersets, rest and reps per set, notes per exercise, and your own exercises when the catalog lacks one.

Assign With Dates and Days

A workout appears on the student's phone on the start date, on the weekdays you pick, and leaves after the end date.

Invite by Email

Type a student's email. If they are on Sparta the invite is waiting in their app; if not, a link gets them there.

See Every Session

Each session from your workouts: sets, weights, skipped sets, swaps, effort. Nothing else of theirs, by design.

Progress Per Exercise

Top set per session as a chart, heaviest set, change since the first session, biggest volume. Computed from your workouts only.

Comment on a Session

Say what you saw. The student is notified and answers in the app. Only the two of you see the thread.

What they did

Every Set, As They Logged It

Open a session and read it the way the student lived it: the weight they actually lifted next to the one you set, reps against the target, rest taken, sets skipped. An exercise they swapped or added is flagged, so nothing surprises you.

Your weightshown beside theirs
Swapsflagged on the exercise
Effortself-rated, 1 to 5
A logged session: Bench press with the student's weights beside the coach's starting values, reps against target, rest and done marks
Progress for Júlia: a chart of bench press top set rising from 52.5 to 66 kg over three weeks, with heaviest set, change and biggest volume
Progress

Watch the Bar Go Up

Pick an exercise and see the top set per session over three months, thirty days or all time, with the bests underneath. Built from your workouts only, so a student's other training never muddies the chart.

  • Top set per session, charted
  • Heaviest set and change since the first session
  • Every session's sets, one click from the table
Plans

Priced by Students, Not Features

Every tier has everything. Pay for how many students you coach at once. Students never pay.

Free
R$0forever

No card, no trial clock.

1 student

  • The full builder, catalog and your own exercises
  • Assignments with dates and days
  • Every session, progress charts and comments
  • Switch tiers any time, prorated
Start free
Starter
R$9.90/ month

Billed monthly.

R$8.25/ month

Billed R$99 once a year 2 months free

Up to 3 students

  • The full builder, catalog and your own exercises
  • Assignments with dates and days
  • Every session, progress charts and comments
  • Switch tiers any time, prorated
Start with this plan
Unlimited Best value
R$29.90/ month

Billed monthly.

R$24.92/ month

Billed R$299 once a year 2 months free

Unlimited students

  • The full builder, catalog and your own exercises
  • Assignments with dates and days
  • Every session, progress charts and comments
  • Switch tiers any time, prorated
Start with this plan
Free for one student

Coach on Sparta

Sign in with the account you use in the app, or make one now. Your students find you by it.

Start free

Students use the free Sparta app. Nothing changes for them.