Activities
Log runs, sports and quick check-ins that aren't structured workouts.
Not everything you do is a structured workout. Activities are the catch-all for runs, sports and quick “I trained today” check-ins. They count toward your active days exactly the same as a full workout session.
You log them from the Log Activity dialog, which is available from the plus button on the home screen.
src/assets/screenshots/log-activity-ios.png src/assets/screenshots/log-activity-android.png Activity types
There are three things you can log from the dialog.
Run
A run you did outside the app.
- Distance in kilometers (optional).
- Duration in minutes (optional).
If you record runs in Strava, Nike Run Club, Garmin or any app that writes to Apple Health or Health Connect, you usually don’t need to log them by hand. They’ll appear automatically. See integrations.
Sport
Anything that’s not a run and not a strength workout: football, climbing, swimming, padel, yoga, surfing.
- Distance in kilometers (optional).
- Duration in minutes (optional).
Same rule as runs: if your watch or sport app writes to Apple Health or Health Connect, you don’t have to log manually.
Activity (the check-in)
A free-form entry for “I trained today, but it doesn’t fit the other types.”
- Name (optional).
- Duration in minutes (optional).
If you leave both fields empty, the entry shows up as a simple Activity in the feed. That’s the standard daily check-in. It’s also what the green plus button on the home screen produces when you tap it once.
Retroactive logging
The dialog has a date picker. Set it to any past date to log something you forgot.
This is the only way to extend your streak after the fact. If you missed logging yesterday but you actually trained, open the dialog, pick yesterday’s date, submit. The day now counts.
You can’t log into the future. There’s nothing to count.
Active days, leaderboards, streaks
Every activity you log counts as one active day for its date, the same as a workout session. See ranking and streaks for how active days roll up.
Multiple activities on the same date don’t stack. A day is either active or it isn’t.